It’s Friday and many of you will be having sushi for one of your weekend meals. I eat sushi at restaurants a lot but also pick up some during the…
TV & Local Appearances
How to Pack a Healthy Lunch + Back to School Tips
This year, commit to making your (or your child’s) back to school routine more healthy! For many kids and college students – going back to school means you are actually…
Summer Workout Series
I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in…
Workout Like A Rockets Power Dancer – Episode 1 Legs!
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout…
Tired of The Basic Lunge? Try These…
It’s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren’t just for women – guys can benefit too. Also, having strong…
Best Supermarket Food Choices + Cari’s Top 10 Tips
Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as…