Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which…
TV & Local Appearances
Now on the Video on Demand Channel!
As of this week, I’m on the Video on Demand channel in 38 million households! YAY! If you have Comcast, Time Warner, AT&T or any of the other major providors…
DVD Release Party Recap
The DVD Release Party on 5/21 was a huge success! To see some of the photos and read the recap…click HERE or click the “DVD Release Party” tab above.
Tips For Combatting Obesity
I was back on Fox Morning News Extra today to discuss obesity in Houston. It just seems it’s becoming a problem everywhere…not just here. Of course, we do have a…
Celebrity Workout Tips II
We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s…
Last Minute Tips for this Weekend’s MS-150!
I was on Fox Morning News Extra yesterday with some last minute tips for those of you doing the MS150. My friend Andrea says she eats a good dinner the…