Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
Videos
Ford Mobile Gym Series – Workout With Your Truck!
I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is…
AMRAP Workout with Oakley Women
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more…
Hottie H.I.I.T. Workout With Oakley Women
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking…
New Video Series Coming Soon!
I was out in Laguna Beach, CA last week working on some fun new projects with Oakley Women! My partner Carrie and I featured some workouts that we do at…
Get Fit For Summer With Fitness Magazine & Win an Oakley Outfit!
Have you guys started Fitness Magazine’s Bikini Body Bootcamp yet? Let me be your trainer for the next 4 weeks and help you get into bikini body shape! I’m doing…