I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and…
Yoga
5 Fun Workouts To Do On A Cruise Ship
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship….
Step-by-Step: How to Chaturanga
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…
Mom and Baby Yoga – Tips & Sample Workouts
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest…
Simple Yoga Workout: Perfect for Postpartum or After Surgery
Today I did my first yoga workout since I had my baby 11 weeks ago (hence the pasty tired look at left!). I was a little nervous because I knew…
Tone Your Shoulders and Core with Cari’s Yoga Workout – Featured in OM Yoga
I’m excited to be featured in OM Yoga Magazine again this month! This time I am doing one of my favorite sequences that target shoulders and core. If you find…