Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially…
Yoga
“Move of the Month” Video – Side Angle Pose!
Checkout my latest video for the October issue of the “Tone it Up” magazine! Be sure to subscribe to get all of the great articles this month! It includes great…
Checkout My Exclusive “Move of The Month” Video For ToneItUp.com!
Learn how to master Crow Pose and how to perfect your arm balances: I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already…
Looking For A New Yoga Style? Give Aerial Yoga A Try!
(Now I’m ready for Cirque de Soleil!) WonderingĂ‚Â “What is aerial yoga?”? Well…when I researched it online a few weeks ago I saw pictures of people swinging around and floating…
Yoga Video For “Tone it Up” – Chaturanga!
Checkout the video I did for the August issue of Tone It Up’s eMagazine: (I’ll improve video quality for next month!!)
Yoga Photoshoot on the Beach
Pics were taken at Ritz Carlton Grand Cayman.