I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured…
beginner workout
Beginner Workout For The New Year
This morning I was on Houston’s FOX 26 Morning Show to talk about fitness tips and workouts for beginners. Tomorrow is New Years Day and I know many of you…
15 Minute Bootcamp Workout – As Seen in Better Homes & Gardens
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for…