Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
how-to
Step-by-Step: How to Chaturanga
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…