I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…
travel workout
Sample Travel Workout For Runners
Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If…
Tips For Staying Healthy Over The Holidays!
I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep…